Lower Back | Bible

It’s been said that up to 80% of people will experience lower back pain at some point in their lifetime (ouch). Mostly asked all the time what are the most effective movements within the gym one can do to strengthen their lower back.  How’s this for a paradox: Dr. Stuart McGill (author of such fantastic books as Low Back Disorders and supreme Back Fitness and Performance) has stated on several occasions that lower back health is extremely correlated with endurance, while those with stronger and more powerful lower backs are more commonly injur…