Single Leg Work | Benefits
Single leg work fills a few needs. It assists with fixing any shortcomings or uneven characters that may exist between one appendage or the other (for this situation, one leg being more grounded or more fragile than the other).
HIIT vs Cardio | Huge Difference
Have you ever seen that the least fatty individuals in the exercise center lift loads, and perform stretches? On the other side, ever notice where all the "flabby" individuals will in general hang out in the exercise center? You got it: treadmills, curved mentors, and bicycles.
Start Smartly | Workout Manly
Here’s a touch list of fitness/nutrition concepts, ideas, techniques, habits, etc that I feel EVERYONE should be incorporating into their daily repertoire. If you disagree, tough noogies! Learn to coach MOVEMENT PATTERNS
Tips To Stay Healthy | 365 Days
Summer is also coming to an end but that doesn’t mean it's time to let our bodies attend “waist” ! Here are some year round tips to assist keep us fit, healthy and happy!
Lower Back | Bible
It’s been said that up to 80% of people will experience lower back pain at some point in their lifetime (ouch). Mostly asked all the time what are the most effective movements within the gym one can do to strengthen their lower back. How’s this for a paradox: Dr. Stuart McGill (author of such fantastic books as Low Back Disorders and supreme Back Fitness and Performance) has stated on several occasions that lower back health is extremely correlated with endurance, while those with stronger and more powerful lower backs are more commonly injur…
